A “yoga leg split” refers to various yoga poses that involve stretching and opening the legs wide apart to enhance flexibility, strength, and balance. Common poses include Prasarita Padottanasana (Wide-Legged Forward Bend), Upavistha Konasana (Seated Wide-Legged Forward Bend), Hanumanasana (Monkey Pose or Splits), Eka Pada Rajakapotasana (Pigeon Pose), and Supta Virasana (Reclining Hero Pose). These poses target different areas such as the hamstrings, inner thighs, hip flexors, and groins. Practicing yoga leg splits regularly can improve overall lower body flexibility, but it’s crucial to warm up adequately and progress gradually to avoid injury, especially when attempting advanced variations.